Heavy, Spring Snow and Your Health

Heavy, spring snow can present a challenge to your health if you need to shovel your walks and driveway. The strain of shoveling in these conditions can lead to exhaustion or worse.

Take it easy. Don’t try to fill the shovel completely before moving the snow. Use an ergonomic shovel to help move the snow to the edges of the driveway instead of trying to lift and throw the snow. If you feel chest pain or shortness of breath. Stop. If the symptoms continue, call 911.

If you injure your back or if you feel stiff and sore after shoveling, a good neuromuscular massage can have you feeling better quickly.
#MarktheSpotMassage

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Tennis Requires Core Strength

tennis-player-healthTennis uses most of your core muscles, and puts particular strain on your elbows and shoulders. A good stretch before and after you play will help keep you from injury. If you’re still stiff and sore, come in for a good neuromuscular massage. ‪#‎MarktheSpotMassage‬

Stretching benefits Your Golf Game

GolfSwingIf you’re planning to hit the links this summer, keeping your back, shoulders and hips in good shape will mean fewer stiff mornings afterward. Stretching regularly will help. If you find yourself stiff and sore after those first few rounds of golf, come on in. A good neuromuscular massage will relieve pain and restore range of motion.
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Stretching and Flexibility Go Hand in Hand

Stretching before and after exercise, as well as on a regular basis during periods of inactivity will give you better posture, and fewer aches and pains.

Stretching increases blood flow and circulation to your muscles, but it also gives your brain a boost according to wellness experts, often leaving those who stretch feeling cheerier.

Periods of inactivity such as sitting are hard on your glutes and hip flexors, so standing up to stretch can keep them limber and less prone to injury when you do exercise.

You need a healthy, flexible back for nearly every type of activity, so giving your back a good stretch can prevent injury.

One of the best benefits of stretching is better balance. Especially for older people, stretching can bring your body back into balance which can help prevent falls.

If, after stretching, you are still feeling tight, sore, or your range of motion isn’t what it should be, come in for a good neuromuscular massage. Massage reduces pain and increases range of motion.

#MarktheSpotMassage

Raking Leaves is Great Exercise

Raking leaves is a perfect opportunity to get outside during the nice fall weather and get a little exercise.

Raking leaves is a moderate physical activity that can build upper-body and core strength.

Before you begin, a good warmup is in order. Raking uses nearly all the muscles in your body–arms, chest, shoulders, legs, and back.

Take a short walk about the yard, do a few arm circles, and stretch your legs and back.

Be sure to switch sides every now and again to prevent overuse injuries.

Don’t overfill the bags so that they become heavy to lift and move. Moving heavy bags can cause a strain on your back muscles.

If you’re stiff and sore after raking your leaves, a good neuromuscular massage may be just what you need before the next big wind leaves your yard full again.
#MarktheSpotMassage

Do You Have Pain in Your Shoulder Blade?

There are many causes for shoulder blade pain, including activities that make the muscles in the chest tight. When that happens, the muscles in the back lengthen as a result.

Either way, neuromuscular massage can relieve the pain by allowing the muscles to regain their natural posture.

1. Sleeping on the same side every night.
2. Carrying a heavy bag on one shoulder or the other.
3. Sitting at the computer with your arms outstretched can tighten the muscles in the chest.
4. Holding a small child with the same arm, or resting on the same hip.
5. Overworking your pecs at the gym.

If you have been doing any of these repetitive activities and are feeling pain around your shoulder blade, schedule an appointment.

#MarktheSpotMassage