Don’t overdo the Vitamin D. Taking too much Vitamin D can cause the body to absorb too much calcium leading to kidney stones. Your doctor can run a blood test to determine your levels and recommend a supplement that will fit your needs without overdoing it.
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Vitamin D requirements vary by age (older people need more), and most adults need between 15-20 micrograms (600-800 IUs) per day.
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In order for your body to produce Vitamin D from the sun, you should try to get 15-20 minutes of full sun without sunscreen. For those at high risk of skin cancer, supplements would be a better option. Depending upon the altitude where you live (higher altitude gives you more exposure) and the time of year (winter in North America reduces your exposure), you may have to adjust the amount of time you spend in the sun to produce adequate amounts of Vitamin D.
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The best source of Vitamin D in food is in fatty fish such as salmon, bluefin tuna or striped bass, and egg yolks.
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There are three sources of Vitamin D: food, the sun, and supplements.
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About 25% of people do not have adequate levels of Vitamin D in their blood, and ony about 5% of people get enough Vitamin D in their diets.
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Vitamin D helps prevent the development of autoimmunity where the body’s immune system attacks its own healthy cells and tissues.
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Vitamin D helps the immune system fight off bacteria and viruses, including Covid and other respiratory infections. Over 80% of people hospitalized with Covid were found to be Vitamin D deficient.
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Vitamin D assists with proper nerve and muscle function, which helps us move properly.
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Vitamin D is key to calcium absorption which helps build strong bones.
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