Potassium

Potassium is an electrolyte that you need.
Potassium regulates heart contractions, aides in muscle function and keeps blood pressure stable. Hydration is the best way to keep from developing an electolyte imbalance.
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Three More Reasons to Get a Massage During Cancer Treatment

Three More Reasons to Get a Massage During Cancer Treatment
7. Massage improves concentration
8. Massage Increases circulation
9. Massage reduces the frequency of headaches
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Cautions of Snow Shoveling

Snow shoveling can be an intense workout, especially if you’re not used to doing it. The combination of stress on the heart and the cold temperatures can lead to a heart attack. If you’re not in shape, shovel a little at a time, then go in and relax and warm up before shoveling more. If you have sore muscles after shoveling, come in for a good neuromuscular massage.

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Use an Ancient Japanese Technique (Jin Shin Jyutsu) to Reduce Stress

Jin Shin Jyutsu is a method of allowing energy flow by holding each finger.
 
Hold each thumb with the opposite hand for a minute or so to reduce worry.
 
Hold each index finger to reduce fear.
 
Hold each middle finger to reduce anger or rage.
 
Hold each ring finger to address grief or sadness.
 
Hold each pinky finger to increase joy.
 
Reducing stress is good for your overall wellness, and these are easy techniques you can use anywhere.
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Neuromuscular Massage can Help Frozen Shoulders

Frozen shoulder, also called adhesive capsulitis, is a painful condition caused by inflammation and a buildup of scar tissue. Pain and stiffness gradually worsen until the shoulder loses range of motion, or becomes “frozen.”

Left untreated, frozen shoulder often gets better, but it takes a very long time to heal, often years.

Neuromuscular massage can help restore range of motion which will lessen pain, and shorten the ultimate time of recovery.