Stretches that Combat Inactivity

Hip Stretch

Sit in a chair and cross your right leg over your left. Hold for 30-60 seconds. Put both feet back on the floor. Cross your left leg over your right. Hold for 30-60 seconds.

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Hip_stretch

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Keep Moving to Prevent Back Pain

Degenerative changes to the back are normal and almost always present after the age of 60. Most people never report significant pain. There are a few instances, however, that can cause significant back pain, including the loss of cartilage that allows the bones to rub against one another. Movement helps to guard against cartilage loss, and neuromuscular massage can help you keep moving.
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Muscle Strain is the Most Common Cause of Back Pain

Muscle strain from twisting, overuse or poor posture is the most common cause of back pain, especially lower back pain. If you are suffering from back pain, neuromuscular massage is a recommended therapy to help ease pain and restore movement.
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