Balance Training Helps Prevent Falls

Make balance training a habit. Choose a routine chore such as washing dishes or brushing your teeth, and do it standing on one foot. Any motion you have while on one foot will help train your balance. Lift your right foot on even days and the left foot on odd days.

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To maintain good immune health, take Elderberry.

Elderberry is loaded with antioxidants and vitamins that is often taken as a supplement for colds and flu because it helps alleviate symptoms. Taking elderberries as a supplement is often better than eating the raw fruit in order to more tightly control the dose.

As always, consult your doctor before you begin taking new supplements to make certain they will not interfere with your current medications or conditions.

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