Author Archives: Mark the Spot Massage

Potassium

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Potassium is an electrolyte that you need.
Potassium regulates heart contractions, aides in muscle function and keeps blood pressure stable. Hydration is the best way to keep from developing an electolyte imbalance.
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Three More Reasons to Get a Massage During Cancer Treatment

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Three More Reasons to Get a Massage During Cancer Treatment
7. Massage improves concentration
8. Massage Increases circulation
9. Massage reduces the frequency of headaches
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Cautions of Snow Shoveling

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Snow shoveling can be an intense workout, especially if you’re not used to doing it. The combination of stress on the heart and the cold temperatures can lead to a heart attack. If you’re not in shape, shovel a little at a time, then go in and relax and warm up before shoveling more. If you have sore muscles after shoveling, come in for a good neuromuscular massage.

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Use an Ancient Japanese Technique (Jin Shin Jyutsu) to Reduce Stress

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Jin Shin Jyutsu is a method of allowing energy flow by holding each finger.
 
Hold each thumb with the opposite hand for a minute or so to reduce worry.
 
Hold each index finger to reduce fear.
 
Hold each middle finger to reduce anger or rage.
 
Hold each ring finger to address grief or sadness.
 
Hold each pinky finger to increase joy.
 
Reducing stress is good for your overall wellness, and these are easy techniques you can use anywhere.
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