About Mark the Spot Massage

Mark the Spot Massage Therapy specializes in neuromuscular massage that can help your body heal itself from injury or disease.

Stay Safe During the Holidays

According to the Consumer Product Safety Commission, about 160 decorating-related injuries happen every day during the holiday season, with more than half involving falls.

When installing decorations, use the right ladder for the job, and make sure the ladder is secure before climbing.

Before hosting guests, make certain that walkways are well-lighted and that they are clear of ice, snow or leaf debris that can become slippery when wet.

If you have decorations that require power, make certain that you use weighted strips that will both conceal and hold steady any electrical cords that can be a tripping hazard.

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Proper Posture Helps Your Knees

Proper posture in the shoulders, back, knees and legs can prevent pressure on the knees supporting the muscles used for posture. If you slouch or stoop, there is extra pressure on the hips and knees, so standing up straight will help your knees.

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