About Mark the Spot Massage

Mark the Spot Massage Therapy specializes in neuromuscular massage that can help your body heal itself from injury or disease.

Stay hydrated!

The dangers of dehydration are real. Symptoms of dehydration include confusion, muscle fatigue, tiredness, dizziness, headaches, cramping, anxiousness, increased thirst and decreased or dark urine. Infants and children along with the elderly, people with chronic diseases and those who exercise or work out of doors in the heat are at risk.

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The health benefits of concord grapes

Concord grapes are high in antioxidants which is associated with helping to prevent chronic health conditions such as diabetes, cancer and heart disease. In particular, concord grapes contain reserveratrol and quercetin which may help prevent high blood sugar.

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