You’ll be at your sharpest after a full night’s sleep. For most adults, that means 6 hours or more. If you’ve got a big event coming up or something important at work, schedule a neuromuscular massage the day before. A good massage leads to good sleep.
#MarktheSpotMassage
#JuicePlus
Neuromuscular massage is also a deep tissue technique that focuses on restoring strength and range of motion to an area of overuse or injury. Neuromuscular massage is not always as comfortable or relaxing as a Swedish massage, but the after effects are.
Neuromuscular massage is a targeted therapy to treat conditions such as plantar fasciitis, persistent neck or back pain, and issues of overuse such as carpel tunnel syndrome, tennis elbow or shoulder and rotator cuff pain from golf or baseball.
#MarktheSpotMassage
#JuicePlus
Deep tissue massage uses greater pressure on the muscles to focus on the tissue, tendons and fascia which will help relieve chronic muscle tension. Deep tissue massage is beneficial in lowering blood pressure and by boosting mood and relaxation by triggering the release of oxytocin and serotonin.
#MarktheSpotMassage
#JuicePlus
Trigger point therapy is designed to ease tightness within a constricted muscle that may refer pain to another part of the body. Cycles of isolated, increasing pressure followed by release results in an easing of pain in vulnerable areas such as the head and neck.
#MarktheSpotMassage
#JuicePlus
Swedish massage is perhaps the most common type of massage therapy and involves long, gliding strokes over the entire body. This type of massage increases the blood flow and provides a generally, relaxing experience. Swedish massage reduces stress, lowers blood pressure, and boosts the immune system because it stimulates the number of white blood cells that fight infection.
#MarktheSpotMassage
#JuicePlus
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
Decreased anxiety
Enhanced sleep quality
Greater energy
Improved concentration
Increased circulation
Reduced fatigue
Water with lemon aids in proper functioning of the nervous system (as lemon has a high content of potassium). Depression and anxiety are often the result of low levels of potassium in the blood. The nervous system needs a sufficient amount of potassium to ensure sustainable signals to the heart.
#MarktheSpotMassage
#JuicePlus
Water with lemon is indispensable for the normal work of metabolism. Since lemon is a powerful antioxidant, it protects the body from free radicals and strengthens the immune system.
#MarktheSpotMassage
#JuicePlus
Warm water with lemon helps regulate natural bowel movement.
Water with Lemon helps fight infections of the respiratory tract, sore throats and inflammation of the tonsils. This is due to the anti-inflammatory properties of lemon.
#MarktheSpotMassage
#JuicePlus
