Water with lemon cleanses the liver. Lemon juice stimulates the liver to release toxins.
Author Archives: Mark the Spot Massage
Balance Training Helps Prevent Falls
Use a spotter when you exercise to improve your balance. Either have a person spot you, or position yourself close to a chair or a wall so that you can support yourself during exercises.
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Balance Training Helps Prevent Falls
Ask about the effects of your medications. Some medications cause dizziness. Interactions with medications can cause dizziness. Talk to your doctor about your meds if you experience dizziness.
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Balance Training Helps Prevent Falls
Wear shoes that are stable and supportive, but also that have flex in the sole to make walking more natural. Walking with an uneven gait can lead to falls.
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Balance Training Helps Prevent Falls
Get your eyes checked every year. Vision is an important sensory system that affects balance, and the less well you see, the more likely it is you will miss something that can cause you to trip.
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Balance Training Helps Prevent Falls
Stay hydrated. When the fluid in your ears thickens because of dehydration, it can cause dizziness which can lead to a loss of balance.
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Balance Training Helps Prevent Falls
Make balance training a habit. Choose a routine chore such as washing dishes or brushing your teeth, and do it standing on one foot. Any motion you have while on one foot will help train your balance. Lift your right foot on even days and the left foot on odd days.
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Balance Training Helps Prevent Falls
Build strength to help prevent falls because strength is a huge part of balance. Just going from sitting to standing helps build muscle strength and therefore balance. When you get up from a chair, do it twice!
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Maintaining Your Body while Gardening
Prepare Your Body for Gardening 6
Bend with your knees when lifting, not your back.
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