Here’s an ankle strengthening exercise that anyone can do from home. All you need is an elastic band.
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Strengthen Your Ankles
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Author Archives: Mark the Spot Massage
Sodium
Sodium is an electrolyte you need.
Sodium is necessary to maintain fluid balance, is needed for muscle contractions and helps deliver nerve signals. Proper hydration helps prevent electrolyte imbalances.
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Three More Reasons to Get a Massage During Cancer Treatment
Three More Reasons to get a Massage During Cancer Treatment
13. Massage reduces depression and irritability
14. Massage helps with recovery while taking steroids
15. Massage helps process the toxic chemicals out of your body
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Get a Massage after You Play
If you’re just getting back into summer sports, come get a massage after you swing the clubs or bats. It’s not unusual to have aches and pains early in the season after not playing for a long winter.
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Get a Massage After Working in the Yard
Spring is the time when we get our lawns and gardens in order, and often that involves more muscular work than we’ve done in months! If you’re feeling stiff or sore after working in your yard, a neuromuscular massage may be just the thing to lessen the aches and pains!
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Magnesium
Magnesium is an electrolyte that you need.
Magnesium helps with digestion, bone building and strength. Magnesium keeps a stable protein-fluid balance and is necessary for proper heart rhythms and muscle contractions. Proper hydration is one way to avoid electrolyte imbalances.
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Three More Reasons to Get a Massage During Cancer Treatment
Three More Reasons to Get a Massage During Cancer Treatment
10. Massage releases endorphins
11. Massage reduces pain
12. Massage reduces nausea
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