Strengthen Your Ankles

Here’s an ankle strengthening exercise that anyone can do from home. All you need is an elastic band.
ankle_strength1
 
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Sodium

Sodium is an electrolyte you need.
Sodium is necessary to maintain fluid balance, is needed for muscle contractions and helps deliver nerve signals. Proper hydration helps prevent electrolyte imbalances.
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Get a Massage After Working in the Yard

Spring is the time when we get our lawns and gardens in order, and often that involves more muscular work than we’ve done in months! If you’re feeling stiff or sore after working in your yard, a neuromuscular massage may be just the thing to lessen the aches and pains!
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