About Mark the Spot Massage

Mark the Spot Massage Therapy specializes in neuromuscular massage that can help your body heal itself from injury or disease.

Proper Posture Helps Your Knees

Proper posture in the shoulders, back, knees and legs can prevent pressure on the knees supporting the muscles used for posture. If you slouch or stoop, there is extra pressure on the hips and knees, so standing up straight will help your knees.