Concussion. Collisions, tackles, falls and other hazards of contact sports can lead to concussions. If you have any symptoms, consult your doctor or go to the Emergency Room.

Help to Prevent Fall Injuries

Dynamic Warm-Ups. Do a complete stretch and some light movement drills before beginning play.

Gradual Conditioning. Build up intensity slowly rather than jumping right in to full-speed practices or games.

Proper Recovery. Prioritize hydration, sleep and rest days to prevent overuse issues.

Neuromuscular massage can help you heal from an injury. Schedule a massage today.

#MarktheSpotMassage

#juicePlus

Runner’s Knee. Runners knee occurs when the cartilage become irritated usually from overuse.

Help to Prevent Fall Injuries

Dynamic Warm-Ups. Do a complete stretch and some light movement drills before beginning play.

Gradual Conditioning. Build up intensity slowly rather than jumping right in to full-speed practices or games.

Proper Recovery. Prioritize hydration, sleep and rest days to prevent overuse issues.

Neuromuscular massage can help you heal from an injury. Schedule a massage today.

#MarktheSpotMassage

#juicePlus

Ankle Sprains. Stretchng or tearing an ankle ligament is common from sudden twisting or an awkward landing on the field or court.

Help to Prevent Fall Injuries

Dynamic Warm-Ups. Do a complete stretch and some light movement drills before beginning play.

Gradual Conditioning. Build up intensity slowly rather than jumping right in to full-speed practices or games.

Proper Recovery. Prioritize hydration, sleep and rest days to prevent overuse issues.

Neuromuscular massage can help you heal from an injury. Schedule a massage today.

#MarktheSpotMassage

#juicePlus

Rotator cuff. Spring sports such as baseball, softball, lacrosse, golf, and tennis all place a considerable amount of stress on the rotator cuff. This may cause injuries that weaken the shoulder and impair performance, both in competition and in everyday activities like brushing your teeth or getting dressed. Regardless of an athlete’s age or skill level – recreational, high school, college, or even professional – maintaining a healthy rotator cuff is critical.

A rotator cuff injury doesn’t always mean surgery. Neuromuscular massage can help support healing and rehabilitation.

#MarktheSpotMassage
#JuicePlus

Sports like softball, basketball, soccer, and tennis commonly lead to sprains, particularly ankle sprains, but proper warm-up, strength training, and using appropriate footwear can help prevent these injuries.

If a sprain occurs, often the muscles in the area need tending to as well. Schedule a neuromuscular massage to help regain range of motion.

#MarktheSpotMassage
#JuicePlus