Increasing Your Energy – Skip the Cookies

Avoid an energy boomerang by avoiding high-sugar, high-fat baked goods such as cookies, pastries and donuts. Even though those foods do give you an initial boost in energy, the fast-burning carbs in these foods is followed by a dive in energy levels.



Increasing Your Energy – Nuts

People who do not get enough magnesium often feel irritable, fatigued and susceptible to stress. Nuts are high in magnesium, and can help replace the magnesium that is depleted due to chronic diseases and stress. Good nuts are almonds, walnuts, pecans, cashews and hazelnuts.


Increasing Your Energy – Beans

Beans are rich in tryptophan, an essential amino acid used by the body to produce serotonin, the neurotransmitter that helps regulate mood. Beans also contain manganese an essential element to prevent blood sugar swings which can make you feel like you’re “out of gas.”


Exercise is the Most Effective Preventative Strategy to Fight Chronic Conditions

Heart disease, stroke, diabetes and dementia can all be made less devastating by getting your heart rate up.
Use a device to remind you to get up and stand or take a walk. Your smartphone has a timer, a fitness band will remind you of how many steps you took during the day. Use whatever means you need to break the cycle of sedentary behavior and get moving.
Exercise will help you be a healthier, stronger, and longer-surviving version of yourself.