Zinc is one of the most essential minerals to strenthen the immune system. It does so by lower the inflammatory response. T-cells that work to destroy viruses are regulated by zinc. Even a minor deficiency in zinc can lead to an increased risk of pneumonia, infection and disease.
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This winter has been a bad flu season. Finish strong by super boosting your immune system if you are feeling ill or have been exposed to someone who has the flu.
Zinc 25mg
Vitamin D 5,000 IU
Vitamin C 2,000 mg
All twice a day for 5 days
Vitamin A 50,000 IU
Twice a day for 3 days
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Regular body work like a neuromuscular massage is a relation gift you can give yourself.
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Relaxation has many physical benefits — fewer headaches or muscle tension, better sleep, improved mood, a stronger immune system, fewer racing thoughts, better mental clarity and a lowered risk for anxiety or depression.
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Schedule some down time. If you’re stepping away from the computer only to pick up your phone or the TV remote, that’s not down time. Instead, play a board game, bake a batch of cookies or tend to the garden.
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Get out for a breath of fresh air. Just stepping away from your chores, to-do list or computer is relaxing.
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Mindfulness is a way to actively engage in relaxation. Rather than worrying about the past or the future, be present in the moment. Meditation is one way to be mindful, so is muscle relaxation. Schedule a massage. Use that time to relax and live in the moment.
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Get moving. That sounds counter-intuitive, but exercise helps produce endorphins which make you feel better. Exercise doesn’t have to be a full-on workout at the gym either. Walk, dance, take a bike ride. Just move.
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Breathe your way to relaxation. Take a few slow, deep breaths. Close your eyes. Imagine an idyllic scene. Breathe in deeply, and continue to breathe slowly in an out. Deep breathing is one technique to alleviate stress.
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Give yourself permission to relax. If you plan to relax every day while things are calm, it will be easier when you’re trying to relax when life gets busy.
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