Here’s an elbow stretching exercise that can help those of you who play sports or work where you must repeat motion that injures or stiffens your elbows–carpenters, golfers, tennis players.
Doing this exercise before you work or play, and once again afterward, will help.
Neuromuscular massage can help you maintain your range of motion and eliminate pain.
Arthritis is not as common in shoulders as it is in knees or hands, but it can cause pain with everyday activities such as driving.
Another problem with shoulder arthritis is that people tend to self-splint when where is pain which can result in loss of range of motion due to the constant tightening of the muscles used to splint against the pain.
Neuromuscular massage can help to maintain your range of motion and ease the pain of shoulder arthritis.