Knee Pain from Non-Use

The more sedentary you are, the more likely you will be to develop pain in your joints when you do need to move.

When your knees are used regularly, they can get stiff and become less flexible.

Even a 10 minute walk every day can help with knee stiffness.

Neuromuscular massage can help you maintain your range of motion and eliminate pain.

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Stretch Your Hips

Here’s a way to stretch your hips with varying degrees of difficulty. You don’t have to have a fancy mat or balls to do this exercise. All you need is a can from the pantry.

Place the can closer to you for less stretch, farther away and farther to the side for more stretch.

hip_flex2

Neuromuscular massage can help you maintain your range of motion and eliminate pain.

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Dealing with Frozen Shoulder

Adhesive capsulitis, or frozen shoulder, causes severe pain and limited mobility. It’s more common in women than in men, and the cause is unknown.

It responds well to cortisone shots, stretching exercises, and massage.

Neuromuscular massage can help to maintain your range of motion and ease the pain of a frozen shoulder.

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Recovering from a Knee Injury

If you have had a significant knee injury, you may need pain relief, physical therapy, massage and other therapies such as aquatherapy to regain muscle balance.

We strongly caution against the use of opioids, except immediately after surgery, and in order to withstand the rigors of physical therapy in the first few days after therapy begins.

Please work with your physician, physical therapist, and massage therapist, to reduce the need for opioids within a short period of time after surgery. Addiction to these drugs can be devastating.

Neuromuscular massage can help you regain your range of motion and eliminate pain.

#MarktheSpotMassage
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Knee Injury

Most knee injuries are caused from sudden stops or starts. Sudden pain in the knee should be evaluated for sprains or tears.

Once a diagnosis is made that does not involve surgery, massage can greatly relieve the pain of the injury.

Neuromuscular massage can help you maintain your range of motion and eliminate pain.

#MarktheSpotMassage
#JuicePlus

Bursitis in Your Shoulder

Bursitis is the result of the tiny fluic sacs around the should joints and rotator cuff tendons become inflamed and swollen from repetitive action.

Should bursitis responds well to pain relief and massage.

Neuromuscular massage can help to maintain your range of motion and ease the pain of shoulder bursitis.

#MarktheSpotMassage
#JuicePlus