Elbow Stretch

Here’s an elbow stretching exercise that can help those of you who play sports or work where you must repeat motion that injures or stiffens your elbows–carpenters, golfers, tennis players.

Doing this exercise before you work or play, and once again afterward, will help.

Neuromuscular massage can help you maintain your range of motion and eliminate pain.

elbow_flex3

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Arthritis in Your Shoulder

Arthritis is not as common in shoulders as it is in knees or hands, but it can cause pain with everyday activities such as driving.

Another problem with shoulder arthritis is that people tend to self-splint when where is pain which can result in loss of range of motion due to the constant tightening of the muscles used to splint against the pain.

Neuromuscular massage can help to maintain your range of motion and ease the pain of shoulder arthritis.

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Shoulder pain

The shoulder is a complex joint that allows us to move our arms in a multitude of ways which is also why it is so easy to injure. One of the most common injuries to the shoulder is a rotator cuff injury or tear. The rotator cuff consists of 4 muscles and tendons that come from the scapula (shoulder blade) and attach around the head of the humerus (long arm bone). A tear may require surgery, but overuse can often cause pain that can be relieved with a good neuromuscular massage.
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