Shin splints are a pain along the inside of your shin, and they usually happen when you suddenly start running or jumping a lot. Runners, soccer players, and dancers are especially at risk. To prevent shin splints, make sure your shoes are the right fit, stretch before you play, and don’t push yourself too hard too soon.
Neuromuscular massage can help restore blood flow and healing to the entire area.
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Rotator cuff. Spring sports such as baseball, softball, lacrosse, golf, and tennis all place a considerable amount of stress on the rotator cuff. This may cause injuries that weaken the shoulder and impair performance, both in competition and in everyday activities like brushing your teeth or getting dressed. Regardless of an athlete’s age or skill level – recreational, high school, college, or even professional – maintaining a healthy rotator cuff is critical.
A rotator cuff injury doesn’t always mean surgery. Neuromuscular massage can help support healing and rehabilitation.
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Sports like softball, basketball, soccer, and tennis commonly lead to sprains, particularly ankle sprains, but proper warm-up, strength training, and using appropriate footwear can help prevent these injuries.
If a sprain occurs, often the muscles in the area need tending to as well. Schedule a neuromuscular massage to help regain range of motion.
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Echinacea stimulates white blood cell activity and can reduce the risk of catching a virus and reduce the duration of symptoms if you do catch a virus.
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Elderberry bolsters immune system response by increasing white blood cells. It is a potent anti-viral that helps protect against flu viruses and helps to prevent upper respiratory tract infections.
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Glutamine is an amino acid that helps tamp down the inflammatory response due to a viral or bacterial infection.
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Zinc is one of the most essential minerals to strenthen the immune system. It does so by lower the inflammatory response. T-cells that work to destroy viruses are regulated by zinc. Even a minor deficiency in zinc can lead to an increased risk of pneumonia, infection and disease.
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This winter has been a bad flu season. Finish strong by super boosting your immune system if you are feeling ill or have been exposed to someone who has the flu.
Zinc 25mg
Vitamin D 5,000 IU
Vitamin C 2,000 mg
All twice a day for 5 days
Vitamin A 50,000 IU
Twice a day for 3 days
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Regular body work like a neuromuscular massage is a relation gift you can give yourself.
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Relaxation has many physical benefits — fewer headaches or muscle tension, better sleep, improved mood, a stronger immune system, fewer racing thoughts, better mental clarity and a lowered risk for anxiety or depression.
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