Concussion. Collisions, tackles, falls and other hazards of contact sports can lead to concussions. If you have any symptoms, consult your doctor or go to the Emergency Room.

Help to Prevent Fall Injuries

Dynamic Warm-Ups. Do a complete stretch and some light movement drills before beginning play.

Gradual Conditioning. Build up intensity slowly rather than jumping right in to full-speed practices or games.

Proper Recovery. Prioritize hydration, sleep and rest days to prevent overuse issues.

Neuromuscular massage can help you heal from an injury. Schedule a massage today.

#MarktheSpotMassage

#juicePlus

Runner’s Knee. Runners knee occurs when the cartilage become irritated usually from overuse.

Help to Prevent Fall Injuries

Dynamic Warm-Ups. Do a complete stretch and some light movement drills before beginning play.

Gradual Conditioning. Build up intensity slowly rather than jumping right in to full-speed practices or games.

Proper Recovery. Prioritize hydration, sleep and rest days to prevent overuse issues.

Neuromuscular massage can help you heal from an injury. Schedule a massage today.

#MarktheSpotMassage

#juicePlus

Ankle Sprains. Stretchng or tearing an ankle ligament is common from sudden twisting or an awkward landing on the field or court.

Help to Prevent Fall Injuries

Dynamic Warm-Ups. Do a complete stretch and some light movement drills before beginning play.

Gradual Conditioning. Build up intensity slowly rather than jumping right in to full-speed practices or games.

Proper Recovery. Prioritize hydration, sleep and rest days to prevent overuse issues.

Neuromuscular massage can help you heal from an injury. Schedule a massage today.

#MarktheSpotMassage

#juicePlus