Plantar Fasciitis is a Common Spring Sports Injury

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Plantar fasciitis is when the bottom of your foot hurts, especially around the heel and is at its worst first thing in the morning. It’s common for runners or people who jump into too much exercise too fast. To prevent this pain, wear shoes with good arch support, stretch your feet before you exercise, and increase your activity slowly.

Plantar fasciitis often has its root in the calf muscles so neuromuscular massage can go a great way to relieving the source of the pain in your feet.

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Tennis Elbow is a Common Spring Sports Injury

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Tennis elbow doesn’t just happen to tennis players. It can affect anyone who uses their arms a lot in sports, like baseball or golf. It happens when the tendons in your elbow get hurt from overuse. You can avoid tennis elbow by using the right technique, stretching your arms, and not pushing yourself too hard. Neuromuscular massage can help with healing and regaining range of motion.

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Shin Splint Injuries are Common Spring Sports Injuries

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Shin splints are a pain along the inside of your shin, and they usually happen when you suddenly start running or jumping a lot. Runners, soccer players, and dancers are especially at risk. To prevent shin splints, make sure your shoes are the right fit, stretch before you play, and don’t push yourself too hard too soon.

Neuromuscular massage can help restore blood flow and healing to the entire area.

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Rotator Cuff Injuries are Common Spring Sports Injuries

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Rotator cuff. Spring sports such as baseball, softball, lacrosse, golf, and tennis all place a considerable amount of stress on the rotator cuff. This may cause injuries that weaken the shoulder and impair performance, both in competition and in everyday activities like brushing your teeth or getting dressed. Regardless of an athlete’s age or skill level – recreational, high school, college, or even professional – maintaining a healthy rotator cuff is critical.

A rotator cuff injury doesn’t always mean surgery. Neuromuscular massage can help support healing and rehabilitation.

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Sprains are Common Spring Sports Injuries

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Sports like softball, basketball, soccer, and tennis commonly lead to sprains, particularly ankle sprains, but proper warm-up, strength training, and using appropriate footwear can help prevent these injuries.

If a sprain occurs, often the muscles in the area need tending to as well. Schedule a neuromuscular massage to help regain range of motion.

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