Dark green vegetables such as broccoli, asparagus and spinach are loaded with folate, a B-complex vitamin that helps regulate mood. People who are happier, tend to be more energetic.
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Fish, the “brain food,” has high concentrations of omega-3 fatty acids which makes us more alert, which boosts energy levels.
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Chocolate is one food that makes people happy which boosts energy. Chocolate boosts serotonin, which triggers the release of dopamine which stimulates the “pleasure” part of the brain. Dark chocolate is best.
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Watch how you breathe. If you breathe shallowly, whether from anxiety or poor posture, your oxygen supply could be low which will make you tired. Try to breathe deeply for 15-30 seconds, 5 to 7 times per day to increase your energy.
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Your gut can greatly affect how you feel. If you don’t have an adequate amount of live, beneficial bacteria, you may feel fatigued. One way to solve this is through probiotic supplements, another is to eat a serving of live-culture yogurt.
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If you’re eating mostly low-glycemic foods to keep blood sugars level or to try to lose weight, about once or twice a week it’s OK to have a meal of fast-burning carbohydrates such as pasta, white potatoes or white rice. One thing that the occasional high-carb meal will do is boost your energy, but also will help your body to avoid a slowing metabolism that comes along with eating a low-carb diet.
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