Calcium and Vitamin D are crucial to bone and joint health. Dairy, leafy greens, salmon, and foods fortified with extra Vitamin C and D are good bone-boosting nutrients.
Joints require essential nutrients.
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Proper Posture Helps Your Knees
Proper posture in the shoulders, back, knees and legs can prevent pressure on the knees supporting the muscles used for posture. If you slouch or stoop, there is extra pressure on the hips and knees, so standing up straight will help your knees.
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Maintain range of motion to allow the knees to bend properly.
Range of motion exercises help the knee to produce synovial fluid the natural lubrication to maintain smooth movement. Stretching will help strengthen and restore the motion of the knee.
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Keep your knees in shape by strengthening muscles.
The quadriceps and hamstrings are two muscle groups that support and stabilize the knee joint. Strengthening these muscles will improve knee mobility and help to maintain range of motion.
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Maintain Your Knee Health
Your knees are one of the most stressed joints in your body and therefore vulnerable to injury. Common knee problems include torn cartilage, sprains, fractures and arthritis.
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Salads are hydrating.
Lettuce greens contain 94% water. Add hydrating fruits and vegetables such as tomatoes, celery, cucumbers, bell peppers and carrots.
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Fruit is good for hydration.
Watermelon, grapes, grapefruit, strawberries, blueberries, peaches and other juicy fruits will increase hydration.
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Drink more milk!
Low-fat or fat-free milk is an option for hydration if you don’t like to drink water. Milk hydrates better than water or sports drinks due to its protein, carbohydrates, calcium and electrolyte content.
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Eat more oatmeal!
Oatmeal is a surprising option for hydration. Oats expand and absorb water.
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Stay hydrated!
The dangers of dehydration are real. Symptoms of dehydration include confusion, muscle fatigue, tiredness, dizziness, headaches, cramping, anxiousness, increased thirst and decreased or dark urine. Infants and children along with the elderly, people with chronic diseases and those who exercise or work out of doors in the heat are at risk.
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