One of the hazards of the holidays is theft. Robberies increase by 20% in December most years, and with the uptick in crime nationwide in the past 2 years, it may be higher this year.

To protect yourself, make certain you lock doors and windows in your car and your home. Check the doors and windows that aren’t used very often–garage side doors, back doors, basement windows.

Never leave your car running and return to the house even for a few minutes. A running car is a perfect crime of opportunity.

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Artichokes are loaded with nutrients. The kind of good nutriends that may help lower blood pressure and bad cholesterol. Some studies show that artichokes are beneficial to liver function and improve digestive health. And, artichokes may help lower blood sugar.

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They’re full of magnesium which helps to improve both short-term and long-term memory and they increase the number of connections between brain cells. Think smarter and sharper. Eat nuts.

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Water with lemon aids in proper functioning of the nervous system (as lemon has a high content of potassium). Depression and anxiety are often the result of low levels of potassium in the blood. The nervous system needs a sufficient amount of potassium to ensure sustainable signals to the heart.

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Long known as a digestive aid, prunes are rich in vitamins, minerals, fiber and two powerful antioxidants, lutein and zeaxanthin that help negate the impact of free radicals in the body.
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