Knee Stretch

Here’s a very gentle knee stretch, that you can do from home with a chair.

knee_flex2

Neuromuscular massage can help you maintain your range of motion and eliminate pain.

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Bursitis in Your Shoulder

Bursitis is the result of the tiny fluic sacs around the should joints and rotator cuff tendons become inflamed and swollen from repetitive action.

Should bursitis responds well to pain relief and massage.

Neuromuscular massage can help to maintain your range of motion and ease the pain of shoulder bursitis.

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Referred Knee Pain

Osteoarthritis in the hips, even the ankles, can present as knee pain.

It’s more common than you think. Massage can help to identify where the problem is.

Neuromuscular massage can help you maintain your range of motion and eliminate pain.

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Knee Pain

Without an obvious injury, knee pain is a sign that you’re experiencing some wear and tear on the cartilage that protects the femur (thigh bone), patella (knee cap), and tibia (lower leg bone).

Stop listening to the old adage, “no pain, no gain.” If there’s pain, stop the activity that is causing it, until the pain is relieved.

Neuromuscular massage can help you maintain your range of motion and eliminate pain.

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Elbow Stretch

Here’s an elbow stretching exercise that can help those of you who play sports or work where you must repeat motion that injures or stiffens your elbows–carpenters, golfers, tennis players.

Doing this exercise before you work or play, and once again afterward, will help.

Neuromuscular massage can help you maintain your range of motion and eliminate pain.

elbow_flex3

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Arthritis in Your Shoulder

Arthritis is not as common in shoulders as it is in knees or hands, but it can cause pain with everyday activities such as driving.

Another problem with shoulder arthritis is that people tend to self-splint when where is pain which can result in loss of range of motion due to the constant tightening of the muscles used to splint against the pain.

Neuromuscular massage can help to maintain your range of motion and ease the pain of shoulder arthritis.

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#JuicePlus