Heel Pain

Plantar fasciitis is an inflammation in the ligament that runs along the bottom of your foot from the heel to the base of the toes.

Stretching exercises will help relieve the pain, but a good neuromuscular massage should eliminate it.

Many people report immediate relief of their plantar fasciitis with a targeted massage, while others require several massages before the pain is completely relieved.

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Bunions

Unfortunately, genetics is probably to blame if you have a bony bulge at the base of your big toe.
 
Poorly-fitting shoes will aggravate bunions, but they are rarely the cause of them.
 
Toe spacers and inserts won’t fix a bunion, but they may relieve the pain and foot cramps.
 
A good neuromuscular massage will go a long way to relieving the pain and cramps.
 
Surgery should be a last resort.
 
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Your Feet are the Foundations of your Body

When your feet hurt, it can affect muscles, bones, joints and nerves causing knee pain, back pain and even headaches.
Eight out of ten people report pain from their footwear, and most of that is related to poor footwear, not just poorly-fitting footwear.
 
Even though your flip-flops are the most comfortable shoe you own, it may be the cause of foot pain because flip-flops lack support.
 
If you are experiencing foot pain, a good neuromuscular massage will help increase your mobility and reduce the pain.
 
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An Ankle Exercise to Strengthen Your Knee

Sit on a chair and stretch your leg out in front of you.

Use your foot as a pencil and pretend to write.

Your knee depends upon your ankle strength, so the more you can strengthen your ankles, the better.

Neuromuscular massage can help you maintain your range of motion and eliminate pain.

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Strengthening the Muscles around Your Knee

Strengthening the muscles around you knee helps to reduce stress on the knee joint.

Walking for 5 to 10 minutes can help warm the knee up.

Stretch both your quads (front) and hamstrings (back).

Functional exercises such as wall squats, step-ups, and balance exercises are great for knee strength.

Neuromuscular massage can help you maintain your range of motion and eliminate pain.

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Knee Pain from Non-Use

The more sedentary you are, the more likely you will be to develop pain in your joints when you do need to move.

When your knees are used regularly, they can get stiff and become less flexible.

Even a 10 minute walk every day can help with knee stiffness.

Neuromuscular massage can help you maintain your range of motion and eliminate pain.

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Stretch Your Hips

Here’s a way to stretch your hips with varying degrees of difficulty. You don’t have to have a fancy mat or balls to do this exercise. All you need is a can from the pantry.

Place the can closer to you for less stretch, farther away and farther to the side for more stretch.

hip_flex2

Neuromuscular massage can help you maintain your range of motion and eliminate pain.

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#JuicePlus