Echinacea stimulates white blood cell activity and can reduce the risk of catching a virus and reduce the duration of symptoms if you do catch a virus.

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Glutamine is an amino acid that helps tamp down the inflammatory response due to a viral or bacterial infection.

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Zinc is one of the most essential minerals to strenthen the immune system. It does so by lower the inflammatory response. T-cells that work to destroy viruses are regulated by zinc. Even a minor deficiency in zinc can lead to an increased risk of pneumonia, infection and disease.

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