Watch for medications that interfere with your body’s ability to tolerate high temperatures because they affect parts of the brain responsible for internal temperature regulation. In particular, some asthma and hay fever medications can reduce your tolerance to heat.
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Transition your home so that you’re living cooler. Ditch the flannel and heavy comforters for lightweight cotton, percale or linen sheets. Keep curtains and blinds closed during the day to block out direct sunlight and heat. Run ceiling fans counterclockwise to create a cool, downward breeze.
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Ditch the winter clothing. Choose breathable fabrics like cotton, poplin, linen or moisture-wicking synthetics in light colors that reflect the sunlight rather than absorb it. Invest in some good UV-blocking sunglasses, a wide-brimmed hat that will cover your neck and shoulders, and use a good high spf sunscreen.
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