Shin splints are a pain along the inside of your shin, and they usually happen when you suddenly start running or jumping a lot. Runners, soccer players, and dancers are especially at risk. To prevent shin splints, make sure your shoes are the right fit, stretch before you play, and don’t push yourself too hard too soon.
Neuromuscular massage can help restore blood flow and healing to the entire area.
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Your shins seem like an unlikely place to need massage, but just pressing on your shins if you have shin splints should confirm that there are muscles there, and that they’re under stress. A good neuromuscular massage can relieve shin splints.
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All along the shin, but particularly in the upper third of the shin, are trigger points that can be sensitive even to the touch. Once these muscles become overused, the pain of shin splints appears.
Runners and weekend athletes are the most common to suffer from shin splints. Having a qualified massage therapist address this trigger point can ease the pain, so you can get back to the game.
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