Stretches that Combat Inactivity

Hip Stretch

Sit in a chair and cross your right leg over your left. Hold for 30-60 seconds. Put both feet back on the floor. Cross your left leg over your right. Hold for 30-60 seconds.

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Hip_stretch

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Tennis Requires Core Strength

tennis-player-healthTennis uses most of your core muscles, and puts particular strain on your elbows and shoulders. A good stretch before and after you play will help keep you from injury. If you’re still stiff and sore, come in for a good neuromuscular massage. ‪#‎MarktheSpotMassage‬