Stretches that Combat Inactivity

Hip Stretch

Sit in a chair and cross your right leg over your left. Hold for 30-60 seconds. Put both feet back on the floor. Cross your left leg over your right. Hold for 30-60 seconds.

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Stretches that Counter Inactivity

Back Stretch

Lie on a hard, flat surface face down. Lift up to your forearms for 30-60 seconds. Take a rest, if needed, and then lift up to a pushup position for 30-60 seconds.

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