Exercise is the Most Effective Preventative Strategy to Fight Chronic Conditions

Heart disease, stroke, diabetes and dementia can all be made less devastating by getting your heart rate up.
 
Use a device to remind you to get up and stand or take a walk. Your smartphone has a timer, a fitness band will remind you of how many steps you took during the day. Use whatever means you need to break the cycle of sedentary behavior and get moving.
 
Exercise will help you be a healthier, stronger, and longer-surviving version of yourself.
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Stretching Mistakes

We should be stretching to stay limber and flexible, but if we stretch in a way that overstresses muscles or tendons, we can cause strains or even sprains while stretching.
Not all injuries come as a result of a single, bad stretch, either. Repetitive stretching that’s improperly done can cause injury over time.
Ideally, we should not wait until an injury occurs to begin stretching to relieve the pain or regain mobility. We should stretch every day.
As we age, we begin to lose flexibility and range of motion, especially in the shoulders and low back, which can then lead to other mobility issues.
Fortunately, age-related loss of flexibility can be reversed with a daily stretching program.

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Tips for Staying Fit Throughout the Holidays

1. Get Outside. It’s hard not to do something physical once you’re out of doors.
2. Set a challenge. Even if you can’t get to your regular workout every day while traveling and visiting, can you do something each and every day?
3. Use Feet-First Sightseeing. If you’re traveling, get to know a neighborhood by walking around and exploring it.
4. Partner up. Partner up with someone you’re traveling with to make sure you both get in a workout.
5. Sign up for a race. Sign up for a race sometime after the holidays so you’re motivated to stay in shape during the holidays.
6. If the weather is terrible, look for a workout station, YouTube video or DVD.Try something entirely new, you may enjoy it.
7. Treat yourself to something new. Give yourself a new piece of workout clothing or workout gear, then use it during the holidays.
8. Start a family tradition. Establish some type of activity that the whole family can participate in and make it an annual event.
9. Do something you enjoyed doing in your childhood–sledding, a snowball fight, or ice skating. All of these can get your muscles moving and your heart pumping.
10. Find a great deal. Many gyms offer special deals during the holidays. Join up or take advantage of a free personal consultation about your fitness goals.
11. Dance! If a holiday party has good music, get up and dance!
12. Cruise the mall. Before you begin shopping in earnest, take a full lap of the mall.

Stretching benefits Your Golf Game

GolfSwingIf you’re planning to hit the links this summer, keeping your back, shoulders and hips in good shape will mean fewer stiff mornings afterward. Stretching regularly will help. If you find yourself stiff and sore after those first few rounds of golf, come on in. A good neuromuscular massage will relieve pain and restore range of motion.
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Strengthen Your Core

Strengthening your core muscles helps out with every day, ordinary activities as well as organized sports. The stronger your core, the better you’ll feel after exertion. If you experience stiffness or soreness, a good neuromuscular massage will have you feeling better in no time.
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Stretching and Flexibility Go Hand in Hand

Stretching before and after exercise, as well as on a regular basis during periods of inactivity will give you better posture, and fewer aches and pains.

Stretching increases blood flow and circulation to your muscles, but it also gives your brain a boost according to wellness experts, often leaving those who stretch feeling cheerier.

Periods of inactivity such as sitting are hard on your glutes and hip flexors, so standing up to stretch can keep them limber and less prone to injury when you do exercise.

You need a healthy, flexible back for nearly every type of activity, so giving your back a good stretch can prevent injury.

One of the best benefits of stretching is better balance. Especially for older people, stretching can bring your body back into balance which can help prevent falls.

If, after stretching, you are still feeling tight, sore, or your range of motion isn’t what it should be, come in for a good neuromuscular massage. Massage reduces pain and increases range of motion.

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