Exercise Safely in the Cold

Try not to overdress which can cause increased sweating. Moisture contributes to heat loss. Remove layers as your body heats up, or start out your workout a little bit chilly. Your body will heat up as you get going.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s