Exercise Safely in the Cold

Exercise outdoors in the early afternoon when the temperature is at its highest. Have warm, dry clothing ready to put on when you finish your workout. When you stop exercising, you generate less heat, but the cold air continues to pull warmth away from your body.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s