Heavy, Spring Snow and Your Health

Heavy, spring snow can present a challenge to your health if you need to shovel your walks and driveway. The strain of shoveling in these conditions can lead to exhaustion or worse.

Take it easy. Don’t try to fill the shovel completely before moving the snow. Use an ergonomic shovel to help move the snow to the edges of the driveway instead of trying to lift and throw the snow. If you feel chest pain or shortness of breath. Stop. If the symptoms continue, call 911.

If you injure your back or if you feel stiff and sore after shoveling, a good neuromuscular massage can have you feeling better quickly.
#MarktheSpotMassage

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Spring Snow can Present a Challenge to Skiers and Snowboarders

When the champagne powder turns to springtime slush, skiers and snowboarders risk injury to knees and ankles because your technique may need to change to fit the snow conditions. It is more difficult to carve turns or make quick movements when the snow is wet and heavy.
 
After a day of skiing or snowboarding in spring conditions, a good neuromuscular massage will help relieve any stiffness or soreness after that workout.
#MarktheSpotMassage

Taking Care of Common Winter Sports Injuries

Unfortunately, there are obstacles such as trees, lift towers and rocks that can cause head and spinal injuries if you have a collision. Staying in control and checking your speed are the best ways to prevent collisions. Wearing a helmet is the best way of preventing catastrophic head injuries. If you are involved in a serious collision, you should seek help from the ski patrol, or at the closest medical facility. There’s no sense in taking a chance with a head or spinal injury.

After a collision injury, chances are pretty good that you will experience generalized muscle aches. This is a good time to come in for a thorough neuromuscular massage. A full massage will help you to regain strength, mobility and range of motion while your body recovers from the collision.
#MarktheSpotMassage

Tennis Requires Core Strength

tennis-player-healthTennis uses most of your core muscles, and puts particular strain on your elbows and shoulders. A good stretch before and after you play will help keep you from injury. If you’re still stiff and sore, come in for a good neuromuscular massage. ‪#‎MarktheSpotMassage‬

Take Care of Your Ankles on the BBall Court

basketball

Ankle injuries are common in basketball. Even if you’re only playing a pickup game, give your ankles a good stretch before and after you play. And if you sustain an injury or soreness that lasts for more than a day, come in for a good neuromuscular massage.
‪#‎MarktheSpotMassage‬