Hiking can put a lot of pressure on your knees. Give them a good stretch before and after a long or strenuous hike.
Tennis uses most of your core muscles, and puts particular strain on your elbows and shoulders. A good stretch before and after you play will help keep you from injury. If you’re still stiff and sore, come in for a good neuromuscular massage. #MarktheSpotMassage
Climbing is another activity that requires strong, flexible ankles. Give your ankles a good stretch before and after you begin a climb. #MarktheSpotMassage
Ankle injuries are common in basketball. Even if you’re only playing a pickup game, give your ankles a good stretch before and after you play. And if you sustain an injury or soreness that lasts for more than a day, come in for a good neuromuscular massage.