Cartilage contains up to 80% water, so dehydration can affect the lubrication of the joints. Cartilage is the cushion in the joint so good hydration will help maintain smooth joint movement.
Hydration is keep to cartilage health.
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Category Archives: Knee Pain
Joints require essential nutrients.
Calcium and Vitamin D are crucial to bone and joint health. Dairy, leafy greens, salmon, and foods fortified with extra Vitamin C and D are good bone-boosting nutrients.
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Proper Posture Helps Your Knees
Proper posture in the shoulders, back, knees and legs can prevent pressure on the knees supporting the muscles used for posture. If you slouch or stoop, there is extra pressure on the hips and knees, so standing up straight will help your knees.
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Maintain range of motion to allow the knees to bend properly.
Range of motion exercises help the knee to produce synovial fluid the natural lubrication to maintain smooth movement. Stretching will help strengthen and restore the motion of the knee.
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Maintain Your Knee Health
Your knees are one of the most stressed joints in your body and therefore vulnerable to injury. Common knee problems include torn cartilage, sprains, fractures and arthritis.
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Prepare Your Body for Gardening 4
Use padding under your knees to soften the impact on your kneecaps and knee joint.
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Knee Pain from Non-Use
The more sedentary you are, the more likely you will be to develop pain in your joints when you do need to move.
When your knees are used regularly, they can get stiff and become less flexible.
Even a 10 minute walk every day can help with knee stiffness.
Neuromuscular massage can help you maintain your range of motion and eliminate pain.
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Recovering from a Knee Injury
If you have had a significant knee injury, you may need pain relief, physical therapy, massage and other therapies such as aquatherapy to regain muscle balance.
We strongly caution against the use of opioids, except immediately after surgery, and in order to withstand the rigors of physical therapy in the first few days after therapy begins.
Please work with your physician, physical therapist, and massage therapist, to reduce the need for opioids within a short period of time after surgery. Addiction to these drugs can be devastating.
Neuromuscular massage can help you regain your range of motion and eliminate pain.
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Knee Injury
Most knee injuries are caused from sudden stops or starts. Sudden pain in the knee should be evaluated for sprains or tears.
Once a diagnosis is made that does not involve surgery, massage can greatly relieve the pain of the injury.
Neuromuscular massage can help you maintain your range of motion and eliminate pain.
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Knee Stretch
Here’s a very gentle knee stretch, that you can do from home with a chair.
Neuromuscular massage can help you maintain your range of motion and eliminate pain.
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