Mindfulness Helps Chronic Pain

If you have chronic pain, regular neuromuscular massage can help ease the pain and maintain your range of motion, all of which help maintain your quality of life.

New studies show that mindfulness is another tool to help relieve chronic pain.

Mindfulness is nothing more than taking opportunities several times each day to bring your attention on to something in the present moment.

Much of the discomfort of chronic pain is our own reactions to it.
Often, our thoughts are brought from an activity we’re engaged in to thinking about what hurts.

There are mindfulness meditations, as well as activities that you can do anywhere to help your chronic pain.
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Staying Hydrated in Winter

Your body needs water to maintain its temperature both in the hot summer months, and in the cold winter months.

Not having enough fluids is a common reason for people to suffer hypothermia while engaging in outdoor activities in the winter.

Maintaining enough fluids is one way to help your body remain warmer during the winter.
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An Ankle Exercise to Strengthen Your Knee

Sit on a chair and stretch your leg out in front of you.

Use your foot as a pencil and pretend to write.

Your knee depends upon your ankle strength, so the more you can strengthen your ankles, the better.

Neuromuscular massage can help you maintain your range of motion and eliminate pain.

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Knee Pain from Non-Use

The more sedentary you are, the more likely you will be to develop pain in your joints when you do need to move.

When your knees are used regularly, they can get stiff and become less flexible.

Even a 10 minute walk every day can help with knee stiffness.

Neuromuscular massage can help you maintain your range of motion and eliminate pain.

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Bursitis in Your Shoulder

Bursitis is the result of the tiny fluic sacs around the should joints and rotator cuff tendons become inflamed and swollen from repetitive action.

Should bursitis responds well to pain relief and massage.

Neuromuscular massage can help to maintain your range of motion and ease the pain of shoulder bursitis.

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Arthritis in Your Shoulder

Arthritis is not as common in shoulders as it is in knees or hands, but it can cause pain with everyday activities such as driving.

Another problem with shoulder arthritis is that people tend to self-splint when where is pain which can result in loss of range of motion due to the constant tightening of the muscles used to splint against the pain.

Neuromuscular massage can help to maintain your range of motion and ease the pain of shoulder arthritis.

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