An Ankle Exercise to Strengthen Your Knee

Sit on a chair and stretch your leg out in front of you.

Use your foot as a pencil and pretend to write.

Your knee depends upon your ankle strength, so the more you can strengthen your ankles, the better.

Neuromuscular massage can help you maintain your range of motion and eliminate pain.

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Strengthening the Muscles around Your Knee

Strengthening the muscles around you knee helps to reduce stress on the knee joint.

Walking for 5 to 10 minutes can help warm the knee up.

Stretch both your quads (front) and hamstrings (back).

Functional exercises such as wall squats, step-ups, and balance exercises are great for knee strength.

Neuromuscular massage can help you maintain your range of motion and eliminate pain.

#MarktheSpotMassage
#JuicePlus