Strengthening the Muscles around Your Knee

Strengthening the muscles around you knee helps to reduce stress on the knee joint.

Walking for 5 to 10 minutes can help warm the knee up.

Stretch both your quads (front) and hamstrings (back).

Functional exercises such as wall squats, step-ups, and balance exercises are great for knee strength.

Neuromuscular massage can help you maintain your range of motion and eliminate pain.


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