An Ankle Exercise to Strengthen Your Knee

Sit on a chair and stretch your leg out in front of you.

Use your foot as a pencil and pretend to write.

Your knee depends upon your ankle strength, so the more you can strengthen your ankles, the better.

Neuromuscular massage can help you maintain your range of motion and eliminate pain.

#MarktheSpotMassage
#JuicePlus

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