Cartilage contains up to 80% water, so dehydration can affect the lubrication of the joints. Cartilage is the cushion in the joint so good hydration will help maintain smooth joint movement.
Hydration is keep to cartilage health.
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Category Archives: knee exercise
Joints require essential nutrients.
Calcium and Vitamin D are crucial to bone and joint health. Dairy, leafy greens, salmon, and foods fortified with extra Vitamin C and D are good bone-boosting nutrients.
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Proper Posture Helps Your Knees
Proper posture in the shoulders, back, knees and legs can prevent pressure on the knees supporting the muscles used for posture. If you slouch or stoop, there is extra pressure on the hips and knees, so standing up straight will help your knees.
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Maintain range of motion to allow the knees to bend properly.
Range of motion exercises help the knee to produce synovial fluid the natural lubrication to maintain smooth movement. Stretching will help strengthen and restore the motion of the knee.
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Strengthening the Muscles around Your Knee
Strengthening the muscles around you knee helps to reduce stress on the knee joint.
Walking for 5 to 10 minutes can help warm the knee up.
Stretch both your quads (front) and hamstrings (back).
Functional exercises such as wall squats, step-ups, and balance exercises are great for knee strength.
Neuromuscular massage can help you maintain your range of motion and eliminate pain.
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Knee Pain from Non-Use
The more sedentary you are, the more likely you will be to develop pain in your joints when you do need to move.
When your knees are used regularly, they can get stiff and become less flexible.
Even a 10 minute walk every day can help with knee stiffness.
Neuromuscular massage can help you maintain your range of motion and eliminate pain.
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