Strengthening the Muscles around Your Knee

Strengthening the muscles around you knee helps to reduce stress on the knee joint.

Walking for 5 to 10 minutes can help warm the knee up.

Stretch both your quads (front) and hamstrings (back).

Functional exercises such as wall squats, step-ups, and balance exercises are great for knee strength.

Neuromuscular massage can help you maintain your range of motion and eliminate pain.

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Knee Pain from Non-Use

The more sedentary you are, the more likely you will be to develop pain in your joints when you do need to move.

When your knees are used regularly, they can get stiff and become less flexible.

Even a 10 minute walk every day can help with knee stiffness.

Neuromuscular massage can help you maintain your range of motion and eliminate pain.

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#JuicePlus