Cartilage contains up to 80% water, so dehydration can affect the lubrication of the joints. Cartilage is the cushion in the joint so good hydration will help maintain smooth joint movement.
Category Archives: knee health
Joints require essential nutrients.
Calcium and Vitamin D are crucial to bone and joint health. Dairy, leafy greens, salmon, and foods fortified with extra Vitamin C and D are good bone-boosting nutrients.
Proper Posture Helps Your Knees
Proper posture in the shoulders, back, knees and legs can prevent pressure on the knees supporting the muscles used for posture. If you slouch or stoop, there is extra pressure on the hips and knees, so standing up straight will help your knees.
Maintain range of motion to allow the knees to bend properly.
Range of motion exercises help the knee to produce synovial fluid the natural lubrication to maintain smooth movement. Stretching will help strengthen and restore the motion of the knee.
Keep your knees in shape by strengthening muscles.
The quadriceps and hamstrings are two muscle groups that support and stabilize the knee joint. Strengthening these muscles will improve knee mobility and help to maintain range of motion.