Knee Injury

Most knee injuries are caused from sudden stops or starts. Sudden pain in the knee should be evaluated for sprains or tears.

Once a diagnosis is made that does not involve surgery, massage can greatly relieve the pain of the injury.

Neuromuscular massage can help you maintain your range of motion and eliminate pain.

#MarktheSpotMassage
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Knee Stretch

Here’s a very gentle knee stretch, that you can do from home with a chair.

knee_flex2

Neuromuscular massage can help you maintain your range of motion and eliminate pain.

#MarktheSpotMassage
#JuicePlus

Knee Pain

Without an obvious injury, knee pain is a sign that you’re experiencing some wear and tear on the cartilage that protects the femur (thigh bone), patella (knee cap), and tibia (lower leg bone).

Stop listening to the old adage, “no pain, no gain.” If there’s pain, stop the activity that is causing it, until the pain is relieved.

Neuromuscular massage can help you maintain your range of motion and eliminate pain.

#MarktheSpotMassage
#JuicePlus