Without an obvious injury, knee pain is a sign that you’re experiencing some wear and tear on the cartilage that protects the femur (thigh bone), patella (knee cap), and tibia (lower leg bone).

Stop listening to the old adage, “no pain, no gain.” If there’s pain, stop the activity that is causing it, until the pain is relieved.

Neuromuscular massage can help you maintain your range of motion and eliminate pain.

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