Snow, freezing rain and ice make surfaces difficult to navigate and increase the risk of falls along with associated injuries such as fractures, sprains, strains and head injuries.
If you’re on a slippery surface, take short steps and walk slowly.
Try to establish three points of contact such as a rail or other stable structure as you walk.
Avoid carrying anything in your hands while on a slippery surface as you need your hands free for balance.
If you do take a fall, a good neuromuscular massage will help relieve your aches and pains.
Slip and Fall Prevention Should Be Top-of-Mind in Winter
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