Pick an exercise you enjoy doing and do it for just 10 minutes a day. Those 10 minutes are doable, and will add up.
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Author Archives: Mark the Spot Massage
Plantar Fasciitis Myths
Plantar fasciitis is not caused by heel spurs. A heel spur is a small bone growth on the calcaneus (heel).
Only one out of every 10 people will ever have a heel spur, and only one out of 20 of those people will feel heel pain because of it.
Plantar fasciitis has many causes, but the most common–tightness in the calf muscles–can be treated by neuromuscular massage.
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Give Your Brain a Regular Workout
Learn a new skill. Your brain is designed to make new connections, so learning new things can increase the number of brain cells you have. Learn to do the sudoku in the newspaper, learn new vocabulary words, study a new language, or figure out some brain twisters.
Get moving. Active people have substantially lower rates of alheimers and other forms of dementia.
Spice up your food. Your brain enjoys spices as much as your taste buds do. Black pepper, cinnamon, oregano, basil, ginger and vanilla are high in anti-oxidants.
Set some goals. People who behave with a purpose are less likely to develop dementia-related illnesses that people who do not set goals.
Be social. Join a group where you can hold meaningful conversations. Conversing is one of the best ways to stimulate your brain.
Take some B12. People with low B12 levels are susceptible to memory loss.
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Commit to a Regular Bed Time
Lack of sleep has been linked to many disease processes.
The most common cause of sleeplessness is a lack of a sleep-healthy routine.
Set a time that you want to be asleep. An hour before your sleep time, turn of all electronics.
Getting rid of the LED lights and stimulus will help you wind down.
Read a good book. Take a warm bath. Be alone with your thoughts.
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Take Good Care of your Gut
If you experience gut troubles, think about the following 4 foods that have a positive probiotic effect:
yogurt
kombucha tea
kimchi (spicy Korean cabbage)
kefir (a tart milk drink)
Plan Your Meals in your Head
Rather than eating whatever is handy when you get hungry, take 2 minutes in the morning before you get dressed and plan what and where you will eat all day.
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What Can You Do Today to Make Yourself Healthier?
Don’t make huge sweeping New Year’s Resolutions, pick something simple and commit to it for 30 days.
Anything you can do for 30 days will become a habit.
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Do Your Kids Have Texters Thumb?
If your kids spend hours each day texting their friends, they may complain of pain in their hands or thumbs.
This is caused from unnatural motion when using the thumbs to text, and tightening of the muscles in the hands to hold the phone.
Neuromuscular massage can relieve the pain in their thumbs and hands.
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What Can Neuromuscular Massage Treat?
Excess tension in muscles causing pain.
Restricted blood flow which delays healing.
Restricted range of motion in the joints limiting activity.
Compression of structures upon nerves causing sharp pain.
Postural distortion caused by overuse of muscles on one side, and underuse on the other.
Referred pain where trigger points of high electrical activity sends pain to other areas of the body.
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Musicians Often Have Pain in the Hands and Wrist
Musicians who must grip an instrument often have pain in the hands and the wrists.
One cause is joint misalignment at the base of the thumb. Neuromuscular massage can loosen the overused muscles in the area, allowing the joint to rest naturally in its correct place.
Another cause is prolonged muscle tension in the muscles of the thumb. Neuromuscular massage can ease the tension between the muscles that control the complex motion of the thumb.
Playing a musical instrument requires repetitive motion. There’s no need to do so, in pain.
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