If the scale causes dismay, ignore it. Take 3 simple measurements: around your chest, the smallest portion of your waist, and around a thigh.
Write them down, and don’t look at them again for 30 days when you measure again.
A small mental note that you would like to be thinner and in better shape will help you make good choices between measurements.
Lack of sleep has been linked to many disease processes.
The most common cause of sleeplessness is a lack of a sleep-healthy routine.
Set a time that you want to be asleep. An hour before your sleep time, turn of all electronics.
Getting rid of the LED lights and stimulus will help you wind down.
Read a good book. Take a warm bath. Be alone with your thoughts.
Posted in Health, Wellness |
Tagged benefits of massage therapy, benefits of therapeutic massage, health benefits of massage, health benefits of sleep, lafayette colorado, mark brungardt, mark the spot massage, markthespot, markthespot.massagetherapy.com, massage benefits, massage therapy |
If you experience gut troubles, think about the following 4 foods that have a positive probiotic effect:
kimchi (spicy Korean cabbage)
kefir (a tart milk drink)
Posted in Eating Healthy |
Tagged advanced therapeutic massage, benefits of massage, benefits of massage therapy, benefits of therapeutic massage, Eating Healthy, health benefits of massage, lafayette colorado, mark brungardt, mark the spot massage, markthespot, markthespot.massagetherapy.com |
Don’t make huge sweeping New Year’s Resolutions, pick something simple and commit to it for 30 days.
Anything you can do for 30 days will become a habit.
Mark your calendars for the Back to School End of Summer Bash!
What? The Waneka Parkway Merchants are sponsoring a Back to School Bash as a way to raise funds for the children of Lafayette. Please bring school supplies or gift cards as a donation or visit the participating merchants. Bring the kids. There will be face painting, balloon animals, contests, prizes and activities for kids and adults alike.
Come get a chair massage!
All donations to Mark the Spot Massage will go to the school children of Lafayette.
Where? The parking lot area off Waneka Parkway just west of the Flatirons Church.
When? Saturday, August 24th from 9AM to Noon.