If you experience gut troubles, think about the following 4 foods that have a positive probiotic effect:
yogurt
kombucha tea
kimchi (spicy Korean cabbage)
kefir (a tart milk drink)
If you experience gut troubles, think about the following 4 foods that have a positive probiotic effect:
yogurt
kombucha tea
kimchi (spicy Korean cabbage)
kefir (a tart milk drink)