Commit to a Regular Bed Time

Lack of sleep has been linked to many disease processes.

The most common cause of sleeplessness is a lack of a sleep-healthy routine.
Set a time that you want to be asleep. An hour before your sleep time, turn of all electronics.

Getting rid of the LED lights and stimulus will help you wind down.

Read a good book. Take a warm bath. Be alone with your thoughts.


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