If the scale causes dismay, ignore it. Take 3 simple measurements: around your chest, the smallest portion of your waist, and around a thigh.

Write them down, and don’t look at them again for 30 days when you measure again.

A small mental note that you would like to be thinner and in better shape will help you make good choices between measurements.

#MarktheSpotMassage
#NeuromuscularMassage