2 More Core Building Exercises
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Category Archives: Stretching
2 More Stretches for Your Ankles
Take Care of Your Ankles on the BBall Court
Ankle injuries are common in basketball. Even if you’re only playing a pickup game, give your ankles a good stretch before and after you play. And if you sustain an injury or soreness that lasts for more than a day, come in for a good neuromuscular massage.
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Strengthen Your Core
Strengthening your core muscles helps out with every day, ordinary activities as well as organized sports. The stronger your core, the better you’ll feel after exertion. If you experience stiffness or soreness, a good neuromuscular massage will have you feeling better in no time.
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3 Stretches for Your Wrists
Wrist Stretch #1
Wrist Stretch #2
Wrist Stretch #3
3 Stretches for Your Shoulders
Shoulder Stretch #1
Shoulder Stretch #2
Shoulder Stretch #3
3 Stretches for Your Neck
Neck Stretch #1
Neck Stretch #2
Neck Stretch #3
3 Stretches for Your Knees
Knee Stretch #1
Knee Stretch #2
Knee Stretch #3
2 Stretches for Your Hips
Hip Stretch #1
Hip Stretch #2
4 Stretches for Your Elbows
Elbow Stretch #1
Elbow Stretch #2
Elbow Stretch #3
Elbow Stretch #4
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