Stretch Your Hips

Here’s a way to stretch your hips with varying degrees of difficulty. You don’t have to have a fancy mat or balls to do this exercise. All you need is a can from the pantry.

Place the can closer to you for less stretch, farther away and farther to the side for more stretch.

hip_flex2

Neuromuscular massage can help you maintain your range of motion and eliminate pain.

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