When the champagne powder turns to springtime slush, skiers and snowboarders risk injury to knees and ankles because your technique may need to change to fit the snow conditions. It is more difficult to carve turns or make quick movements when the snow is wet and heavy.
After a day of skiing or snowboarding in spring conditions, a good neuromuscular massage will help relieve any stiffness or soreness after that workout.
#MarktheSpotMassage
Hiking can put a lot of pressure on your knees. Give them a good stretch before and after a long or strenuous hike.
Tennis uses most of your core muscles, and puts particular strain on your elbows and shoulders. A good stretch before and after you play will help keep you from injury. If you’re still stiff and sore, come in for a good neuromuscular massage. 
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Fall is the perfect time for a little fly fishing. Give your elbows and shoulders a good stretch before you cast your line.
