As you age, keeping your feet healthy can improve your mobility and balance, and reduce your risk of falling.
Examine your feet often for injury or sores.
Buy shoes that have extra depth to accommodate insoles or custom orthotics.
Avoid tight socks or nylons that do not give the feet room to breathe and to move freely.
A good neuromuscular massage will help your feet stay healthy.
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Diabetes is often the cause of loss of sensation in the feet which means you may not feel it when your foot is cut, is injured, or becomes infected.
People with diabetes need to check their feet often to make sure there is no injury or infection.
A good neuromuscular massage can help bring blood flow into the feet which will help with healing if there is injury, and to prevent tissue damage from diabetes.
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Plantar fasciitis is an inflammation in the ligament that runs along the bottom of your foot from the heel to the base of the toes.
Stretching exercises will help relieve the pain, but a good neuromuscular massage should eliminate it.
Many people report immediate relief of their plantar fasciitis with a targeted massage, while others require several massages before the pain is completely relieved.
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Sit on a chair and stretch your leg out in front of you.
Use your foot as a pencil and pretend to write.
Your knee depends upon your ankle strength, so the more you can strengthen your ankles, the better.
Neuromuscular massage can help you maintain your range of motion and eliminate pain.
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Strengthening the muscles around you knee helps to reduce stress on the knee joint.
Walking for 5 to 10 minutes can help warm the knee up.
Stretch both your quads (front) and hamstrings (back).
Functional exercises such as wall squats, step-ups, and balance exercises are great for knee strength.
Neuromuscular massage can help you maintain your range of motion and eliminate pain.
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The more sedentary you are, the more likely you will be to develop pain in your joints when you do need to move.
When your knees are used regularly, they can get stiff and become less flexible.
Even a 10 minute walk every day can help with knee stiffness.
Neuromuscular massage can help you maintain your range of motion and eliminate pain.
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Here’s a way to stretch your hips with varying degrees of difficulty. You don’t have to have a fancy mat or balls to do this exercise. All you need is a can from the pantry.
Place the can closer to you for less stretch, farther away and farther to the side for more stretch.
Neuromuscular massage can help you maintain your range of motion and eliminate pain.
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Adhesive capsulitis, or frozen shoulder, causes severe pain and limited mobility. It’s more common in women than in men, and the cause is unknown.
It responds well to cortisone shots, stretching exercises, and massage.
Neuromuscular massage can help to maintain your range of motion and ease the pain of a frozen shoulder.
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