As you age, keeping your feet healthy can improve your mobility and balance, and reduce your risk of falling.

Examine your feet often for injury or sores.

Buy shoes that have extra depth to accommodate insoles or custom orthotics.

Avoid tight socks or nylons that do not give the feet room to breathe and to move freely.
A good neuromuscular massage will help your feet stay healthy.

#MarktheSpotMassage #JuicePlus