The muscles you use to chew when tight an inflexible can lead to teeth grinding, jaw clenching and pain in the joint where the jaw attaches. These conditions can lead to other painful conditions such as headaches and is suspected in tinnitus (ringing in the ears). Neuromuscular massage can relieve the tension in the face and jaw to relieve the pain and other symptoms.
Sciatica is described as a shooting pain from the lower back through the buttocks down into the leg(s) depending upon the severity. Neuromuscular massage can help deal with the complex combination of muscles in the lower back and gluteus to allow the nerve(s) that run through the area to remain free and uncompressed which relieves the pain of sciatica.
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Using a phone to text, a computer to type and a pen to write can all lead to wrist pain. Neuromuscular massage can isolate the small muscles in your wrist to help relieve the tension and pain.
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All of the muscles in your forearm converge into a single thick tendon and the point at which those muscles converge can cause pain from activities such as tennis. Neuromuscular massage can target those muscles and relieve the pain.
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The big triangle of muscles on each side of your neck are commonly the cause of neck pain. Neuromuscular massage will address these muscles as well as those along the spine in the neck to relieve neck pain.
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Your shins seem like an unlikely place to need massage, but just pressing on your shins if you have shin splints should confirm that there are muscles there, and that they’re under stress. A good neuromuscular massage can relieve shin splints.
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Dates have been used as a source of nutrition and medicine since ancient times. They have been shown to help regulate heart rate and blood pressure which makes them heart healthy and stroke preventative.
Mango is rich in Vitamin A, good for eye and skin health, and glutamine acid which helps boost memory and mental acuity. Mango is also rich in potassium which is good for the heart muscle.
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Even in small amounts, lemon peel is high in fiber and vitamin C. It also contains calcium, potassium and magnesium. Lemon peel has strong anti-bacterial properties and is thought to fight common oral disease that stem from bacteria. In addition, the D-limonene that gives lemons their citrus smell has been tested in people with gallstones. A whopping 48% who were given lemon peel had their gall stones dissolve avoiding the need for surgery.
Pineapple has many good vitamins and minerals including calcium, manganese, Vitamins A and C, as well as folic acid. Pineapple has been shown to shorten viral and bacterial infections. It also strengthens your bones and has anti-inflammatory effects.
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