To maintain good immune health, take Elderberry.

Elderberry is loaded with antioxidants and vitamins that is often taken as a supplement for colds and flu because it helps alleviate symptoms. Taking elderberries as a supplement is often better than eating the raw fruit in order to more tightly control the dose.

As always, consult your doctor before you begin taking new supplements to make certain they will not interfere with your current medications or conditions.

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To maintain good immune health, take Selenium.

Selenium has a powerful effect on the immune system which is important to preventing infections. Too much selenium can be a problem, however, so a supplement is one way to control how much you are getting every day.

As always, consult your doctor before you begin taking new supplements to make certain they will not interfere with your current medications or conditions.

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To maintain good immune health, take Magnesium.

Magnesium stimulates immune system function because all viral infections are pH sensitive and magnesium supplements create an environment unfriendly to viruses.

As always, consult your doctor before you begin taking new supplements to make certain they will not interfere with your current medications or conditions.

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To maintain good immune health, take Zinc.

Zinc is a mineral that boosts immune system function and has antiviral effects which may shorten symptoms if you get a cold or Covid.

As always, consult your doctor before you begin taking new supplements to make certain they will not interfere with your current medications or conditions

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To maintain good immune health, take Andrographis.

Andrographis is an herb that is currently being studied for its antiviral properties which could help treat Covid-19.

As always, consult your doctor before you begin taking new supplements to make certain they will not interfere with your current medications or conditions.

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To maintain good immune health, take Vitamin B Complex.

Vitamin B Complex is showing immense potential in protecting against Covid-19. It heightens respiratory function, lowers inflammation and protects against blood clotting.


As always, consult your doctor before you begin taking new supplements to make certain they will not interfere with your current medications or conditions.

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To maintain good immune health, take Vitamin A.

While many people take Vitamin A for eye health, it also has immune enhancing properties. Vitamin A is also being studied in the treatment of many infectious diseases.


As always, consult your doctor before you begin taking new supplements to make certain they will not interfere with your current medications or conditions.

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Staying Healthy through the Winter

It’s important to maintain good immune health all year, but particularly in the winter months where we’re all indoors more than we’re out of doors.


To maintain good immune health, take Vitamin D3.

Vitamin D is one of the four fat-soluble vitamins that help fight respiratory infections. Many people who have had Covid have tested with very low vitamin D levels. Vitamin D can be created naturally with exposure to sun, but in the winter months, exposure times are very long, so a supplement is best.


As always, consult your doctor before you begin taking new supplements to make certain they will not interfere with your current medications or conditions.

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