This recipe is good for its cleansing and anti-oxidant properties.
2 Cucumber (peel)
1 cup Blueberries
8 oz Amazon Acai Juice-Honey Dew
5 oz Pomegranate juice
1 cup Blackberries
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Blue Juice Recipe
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10 Reasons to Juice #2
Specific Vitamins and Minerals
When you juice raw fruits and vegetables, you get specific vitamins and minerals in a natural, easily absorb-able form. Many chronic ailments from headaches to fatigue ease when our bodies receive enough of the right nutrients.
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Green Juice Recipe
This recipe is good for its cleansing and anti-oxidant properties.
1 Cucumber (peel)
3 leafs Kale
2 Green Apple (peel)
4 stalks Celery
Lemon (no rind)
6 Broccoli florets
1 Pear
1″ Ginger root
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10 Reasons to Juice #1
Hydration
We need liquids to remain healthy, and juicing is a good source of liquids. It is estimated that more than 50% of people are chronically under-hydrated–that is, they consume less than the recommended 5-6 glasses of non-caffeinated, unsweetened beverages needed daily. Staying hydrated makes the body function more efficiently, improves energy, and helps remove unwanted byproducts more easily.
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Lateral Epicondylitis also Known as Tennis Elbow
Just below your elbow, the muscles in the back of your forearm converge into the common extensor tendon.
That point, can be aggravated by sports such as tennis, but also by computer use or extended time gripping a pen.
A similar condition exists for golfers called medial epicondylitis.
Often, tennis or golf elbow goes undiagnosed or misdiagnosed as carpel tunnel syndrome until the pain is significant.
Fortunately, the quickest path to relief in most cases is a qualified massage therapist who knows how to find and treat the trigger point causing the pain.
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Common Trigger Point #12 — Shoulder Pain
Shoulder pain, frozen shoulder, and a whole host of upper arm and even upper chest complaints may be caused by small trigger points around and underneath the shoulder blade.
Not only can texters suffer from texter’s thumb, they can also develop pain in the shoulders because of the position of the hands while texting on a small device. A neuromuscular massage therapist can ease this pain.
Common Trigger Point #11 — Upper Back Pain
Pain in the upper back can be caused by a bunch of little trigger points scattered from the base of the neck, down the spine and out along the shoulder blades.
Anyone who drives a vehicle with a big wheel such as a truck, or people who do data entry can suffer from upper back pain due to injury to the muscles of the neck and shoulder.
Neuromuscular massage can ease the pain of these repetitive injuries.
Common Trigger Point #10 — Pain in the Upper Chest
The pectoral muscles can produce a trigger point causing pain much like a heart attack in both intensity and quality.
If you are ever in doubt whether you are having a heart attack, you should call 911 and be evaluated for that condition in a hospital where tests can show definitively whether or not your heart muscle is involved.
After having been cleared of a heart attack by qualified personnel, a next step should include determining whether a trigger point within the pectorus muscle is causing the pain. A qualified neuromuscular massage therapist can help determine if this is the cause of your pain.
Common Trigger Point #9 — Jaw Pain
The muscles you use to chew and to clench your jaw or grind your teeth often have a trigger point within the major muscles, but also within some of the minor muscles along the jaw or in the side of the face.
Relieving these trigger points can also relieve TMJ, toothaches and tinnitus.
Common Trigger Point #8 — Tennis Elbow and Wrist Pain
The trigger point lies just below the elbow at a place where most of the muscles on your forearm converge. When this area is tight, you could experience pain anywhere from the elbow to the hand.
Anyone who uses a keyboard, but particularly clerks who scan objects across a scanner, are susceptible to this injury. Fortunately, neuromuscular massage techniques can fix the problem and ease the pain.
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