Common Trigger Point #8 — Tennis Elbow and Wrist Pain

The trigger point lies just below the elbow at a place where most of the muscles on your forearm converge. When this area is tight, you could experience pain anywhere from the elbow to the hand.

Anyone who uses a keyboard, but particularly clerks who scan objects across a scanner, are susceptible to this injury. Fortunately, neuromuscular massage techniques can fix the problem and ease the pain.


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