The Health Benefits of Lemon Peel

Even in small amounts, lemon peel is high in fiber and vitamin C. It also contains calcium, potassium and magnesium. Lemon peel has strong anti-bacterial properties and is thought to fight common oral disease that stem from bacteria. In addition, the D-limonene that gives lemons their citrus smell has been tested in people with gallstones. A whopping 48% who were given lemon peel had their gall stones dissolve avoiding the need for surgery.

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The Health Benefits of Acerola


What is acerola? It’s a cherry-like fruit packed with nutrients. Acerola has been shown to help fight cancer, aid digestion, support the cardiovascular system, boosting immunity, preventing and managing diabetes, prevent aging, boost brain health, support strong bones and teeth, promote good vision and prevent fatigue.


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The Health Benefits of Pineapple

Pineapple’s bromelain has anti-inflammatory properties which are good for treating sports injuries.

Pineapple promotes a healthy complexion and strong healthy hair.

One study in 2004 showed that people who ate pineapple regularly were at lower risk of developing macular degeneration when they aged, most probably due to the beta-carotene found in yellow fruits.

Pineapple is a strong source of potassium and vitamin C which helps to combat high blood pressure and to prevent some forms of cancer.

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Health Benefits of Cherries

Cherries, both sweet and tart, are known for their cancer-fighting properties.

The Anthocyanins in cherries protect the neuronal cells in the brain from oxidative stress.

Tart cherries are thought to reverse the damage from some of the most common risk factors for cardiovascular disease such as cholesterol, triglycerides, and inflammation.

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The Health Benefits of Acerola

What is acerola? It’s a cherry-like fruit packed with nutrients. Acerola has been shown to help fight cancer, aid digestion, support the cardiovascular system, boosting immunity, preventing and managing diabetes, prevent aging, boost brain health, support strong bones and teeth, promote good vision and prevent fatigue.

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The Health Benefits of Mango

Mangos are packed with more than a dozen types of polyphenols (antioxidants) that can help prevent cancer. Mango is also full of Vitamin A which helps to boost the immune system. Vitamin A is also the key to healthy, moisturized skin and hair. Recent experiments show that mangoes help to regulate blood sugar levels. And the leutein and zeaxanthin found in mangoes are good for healthy eyes.

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The Health Benefits of Oranges

Oranges are a fantastic source of vitamin C and pectin which aids in digestion and is thought to lower blood cholesterol and to bind to cancer-causing substances in the colon. Oranges are also rich in the antioxidants hesperetin, naringin and naringenin which boost the immunity and scavenge free radicals. Oranges are a good source of Vitamin A which help maintain healthy skin and eyesight.

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