Hydration
We need liquids to remain healthy, and juicing is a good source of liquids. It is estimated that more than 50% of people are chronically under-hydrated–that is, they consume less than the recommended 5-6 glasses of non-caffeinated, unsweetened beverages needed daily. Staying hydrated makes the body function more efficiently, improves energy, and helps remove unwanted byproducts more easily.

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