The muscles you use to chew when tight an inflexible can lead to teeth grinding, jaw clenching and pain in the joint where the jaw attaches. These conditions can lead to other painful conditions such as headaches and is suspected in tinnitus (ringing in the ears). Neuromuscular massage can relieve the tension in the face and jaw to relieve the pain and other symptoms.
Sciatica is described as a shooting pain from the lower back through the buttocks down into the leg(s) depending upon the severity. Neuromuscular massage can help deal with the complex combination of muscles in the lower back and gluteus to allow the nerve(s) that run through the area to remain free and uncompressed which relieves the pain of sciatica.
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Using a phone to text, a computer to type and a pen to write can all lead to wrist pain. Neuromuscular massage can isolate the small muscles in your wrist to help relieve the tension and pain.
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All of the muscles in your forearm converge into a single thick tendon and the point at which those muscles converge can cause pain from activities such as tennis. Neuromuscular massage can target those muscles and relieve the pain.
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The big triangle of muscles on each side of your neck are commonly the cause of neck pain. Neuromuscular massage will address these muscles as well as those along the spine in the neck to relieve neck pain.
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Your shins seem like an unlikely place to need massage, but just pressing on your shins if you have shin splints should confirm that there are muscles there, and that they’re under stress. A good neuromuscular massage can relieve shin splints.
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The most common complaint related to pain is lower back pain. A good neuromuscular massage can address tight muscles and trigger points to help relieve even chronic lower back pain.
The muscles at the base of the skull when tight can cause tension headaches. Neuromuscular massage can relieve the tension in these muscles and thereby relieve the headache. Especially if you have recurrent tension headaches, a good massage is the answer.
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Pineapple has many good vitamins and minerals including calcium, manganese, Vitamins A and C, as well as folic acid. Pineapple has been shown to shorten viral and bacterial infections. It also strengthens your bones and has anti-inflammatory effects.
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Furnaces, fireplaces and other heating elements can produce carbon monoxide if not properly ventilated. If you find yourself using something other than your furnace to heat the area you’re in, make sure there is at least a crack in the door or windows of the room or car you’re in.
Symptoms of carbon monoxide poisoning include: dizziness, headache, nausea, fatigue, vomiting, difficulty breathing and chest pain.
Unfortunately, the cherry red skin color that we’re all taught to look for is often a symptom that occurs so late that the carbon monoxide exposure is already dire.
Take some pro-active steps to ensure your home is safe. Install carbon monoxide detectors along with your smoke detectors.
If you’re in a cabin or other remote location, a stand-alone carbon monixide detector should be among your gear.
And if you find yourself stuck in a car and need to keep the engine running for heat, leave a window cracked, and get out every so often to make sure the tail pipe has not become covered in snow.
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