2 More Core Building Exercises
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Tag Archives: neuromuscular massage
Build Your Core Strength to Prevent Injury
2 Final Stretches for Your Ankles
2 More Stretches for Your Ankles
Stretch before Hiking
Hiking can put a lot of pressure on your knees. Give them a good stretch before and after a long or strenuous hike.
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Tennis Requires Core Strength
Tennis uses most of your core muscles, and puts particular strain on your elbows and shoulders. A good stretch before and after you play will help keep you from injury. If you’re still stiff and sore, come in for a good neuromuscular massage. #MarktheSpotMassage
Maintain Hydration as the Weather Cools
As the weather becomes cooler it’s important to keep your hydration levels up. It’s easy to backslide after a long summer of outdoor sports
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Stretch before You Fish
Fall is the perfect time for a little fly fishing. Give your elbows and shoulders a good stretch before you cast your line.
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Stretch before You Climb
Climbing is another activity that requires strong, flexible ankles. Give your ankles a good stretch before and after you begin a climb. #MarktheSpotMassage
Take Care of Your Ankles on the BBall Court
Ankle injuries are common in basketball. Even if you’re only playing a pickup game, give your ankles a good stretch before and after you play. And if you sustain an injury or soreness that lasts for more than a day, come in for a good neuromuscular massage.
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