Tag Archives: mark the spot massage

Epsom Salts Relieve Muscle Cramps

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Epsom salts are a long-known remedy for muscle cramps. Epsom salts contain magnesium sulfate which not only relaxes muscles but lessens inflammation and fights infection. People with diabetes who should watch the health of their feet due to the possibility of impaired circulation should consider soaking in Epsom salts regularly.
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Feverfew for Headaches

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Feverfew is an old world treatment for headaches, stomachaches and toothaches. Today it is being used for migraines and rheumatoid arthritis. Pregnant women should avoid feverfew, and it is reported to cause sores on the tongue and in the mouth in some users.
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Capsaicin is Good for Arthritis and Muscle Aches

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Capsaicin is good for arthritis and muscle aches. Capsaicin is derived from hot chile peppers, and when placed into a topical cream, gives many people relief from the pain of arthritis or muscle strain. Capsaicin works by depleting a substance that helps transmit the sensation of pain from the peripheral to the central nervous system, so it may take a few days before you experience relief if you have not used capsaicin before.
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Heavy, Spring Snow and Your Health

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Heavy, spring snow can present a challenge to your health if you need to shovel your walks and driveway. The strain of shoveling in these conditions can lead to exhaustion or worse.

Take it easy. Don’t try to fill the shovel completely before moving the snow. Use an ergonomic shovel to help move the snow to the edges of the driveway instead of trying to lift and throw the snow. If you feel chest pain or shortness of breath. Stop. If the symptoms continue, call 911.

If you injure your back or if you feel stiff and sore after shoveling, a good neuromuscular massage can have you feeling better quickly.
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Spring Snow can Present a Challenge to Skiers and Snowboarders

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When the champagne powder turns to springtime slush, skiers and snowboarders risk injury to knees and ankles because your technique may need to change to fit the snow conditions. It is more difficult to carve turns or make quick movements when the snow is wet and heavy.
 
After a day of skiing or snowboarding in spring conditions, a good neuromuscular massage will help relieve any stiffness or soreness after that workout.
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