Heavy, spring snow can present a challenge to your health if you need to shovel your walks and driveway. The strain of shoveling in these conditions can lead to exhaustion or worse.
Take it easy. Don’t try to fill the shovel completely before moving the snow. Use an ergonomic shovel to help move the snow to the edges of the driveway instead of trying to lift and throw the snow. If you feel chest pain or shortness of breath. Stop. If the symptoms continue, call 911.
If you injure your back or if you feel stiff and sore after shoveling, a good neuromuscular massage can have you feeling better quickly.
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Hiking can put a lot of pressure on your knees. Give them a good stretch before and after a long or strenuous hike.
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Tennis uses most of your core muscles, and puts particular strain on your elbows and shoulders. A good stretch before and after you play will help keep you from injury. If you’re still stiff and sore, come in for a good neuromuscular massage. #MarktheSpotMassage
Mark the Spot Massage Therapy 